Truly Valuable Anti-Aging Vitamins
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Many dermatologists and other physicians agree that despite the array of products on the market today that claim to reverse your signs of aging – there are three valuable antioxidants that truly yield results. Selenium, Vitamin C and Vitamin E are all proven to be the most effective at repairing and protecting damaged cells. This characteristic can not only keep you younger looking, but can also help your body function well and keep you healthy.
Selenium
Selenium is a mineral that helps protect your body from cancer, which includes skin cancer that can be caused by sun exposure. Selenium also slows down the aging process of tissues or hardening of tissue caused by oxidation over time. In order to boost your natural reserves of selenium, consider a diet rich in seafood, eggs and even garlic.
Vitamin C
Many people are aware of the preventative and healing effects of Vitamin C. It’s abundant in the body naturally and easily found in a diet full of fruits and vegetables. Vitamin C helps your body fight off radicals and is thought to prevent cells from becoming cancerous.
Vitamin E
Vitamin E is not as widely used or understood by many older patients. However Vitamin E protects your cells membranes and prevents cellular damage. It can be found in vegetable oils, nuts and dairy products.
By naturally incorporating foods into your diet that contain these three vitamins and minerals you are helping prepare your body for the aging process both physically and aesthetically.